Full Life Yoga - Yoga to you, yoga for you!
    March 2, 3 and 4th 2018
    Sunshine Studio in Kansas City, MO!!   
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Chair Yoga- Chair Yoga provides an opportunity for everyone to be involved with a gentle form of yoga.   We will focus on the breath, posture, relieving neck & shoulder tension, joint mobility, muscle flexibility & strength, balance and Hatha Yoga postures will be included.  Learn yoga skills you can easily practice from your chair and throughout your day! 

Chair Yoga
click Fairway Parks and Recreation for more details and sign up! or call 913-262-0350
Every Monday and/or Weds., 2-3 PM 
Fairway City Hall
4210 Shawnee Mission Parkway, Suite 101
Fairway, KS  66205

"The Best!  Her routine is a big help to my aging, arthritic body and she is so gentle with me if I make a mistake.  I plan to be in her class as long as she offers her outstanding Chair Yoga classes.  Thank Shannon.",  D.B. 

Yoga in Chairs for People Living with MS
SEVA Wellness
No charge.  

Mondays, 6-7pm

Shan has classes every Tuesday and Thursday, 10-11 AM.

Tuesday, 10-11AM 
Fairway City Hall
4210 Shawnee Mission Parkway, Suite 101
Fairway, KS  66205

Community Christian Church
4601 Main St.
 Kansas City, MO 64112

This class is specifically designed for people with Multiple Sclerosis. Come join us for “Sit Down and Feel Better" - a chair yoga program for people living with MS Designed by Liz Franklin©
Thanks to MS Heartland Borderwalk in partnership with  The Whole Person we are able to provide this class to MS patients for FREE. Please wear loose clothing, shoes that can be removed, water and towel and prepare to be dazzled with just how much you can work your core, glutes, and legs from a chair. If you participate in 6 classes you’ll receive OF A KIND—“Sit Down and Feel Better T-shirt.” For more information and questions please contact: 816-810-3623

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