Full Life Yoga - Yoga to you, yoga for you!
CHAIR YOGA TEACHER TRAINING
    March 2, 3 and 4th 2018
    Sunshine Studio in Kansas City, MO!!   
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                                              https://www.sunshinestudio.space/events




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Gentle Yoga- Gentle Yoga will offer slow moving, standing, balancing, seated and supine Hatha Yoga postures with emphasis on breath, posture and release of tension in the lower back, hips, and shoulders.  This class is open to beginners and .                                                               



Restorative Yoga-
Relax and nourish your body and mind.  Restorative yoga helps relieve physical and mental exhaustion.  These poses are restful with supportive props.   Everyone needs this supportive practice
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