CHAIR YOGA TEACHER TRAINING
August 12, 2017, 1-5pm at
Sunshine Yoga in Kansas City, MO!!
Click link below, SIGN UP NOW!
Would you like to learn more about yoga?
Gentle Yoga- Gentle Yoga will offer slow moving, standing, balancing, seated and supine Hatha Yoga postures with emphasis on breath, posture and release of tension in the lower back, hips, neck and shoulders. This class is open to beginners and advanced students.
Relax and nourish your body and mind. Restorative yoga helps relieve physical and mental exhaustion. These poses are restful with supportive props. Everyone needs this supportive practice.