Yoga Teacher Battles the Big D! How Meditation HELPS It may seem like a paradox to see “depressed” and yoga teacher in the same sentence. The most common image of a yoga teacher is happy and care free, living in perfect bliss…but many yoga teachers actually find yoga as an antidote for their own anxiety and/or depression. In August of 1980, my Dad took his own life. He was 33; I was 10. Since his loss, I’ve had my own battle with depression. I am so grateful that Lilas Folan introduced me to yoga on public TV in the 70s. |
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CategoriesAyurveda and DepressionCreating YOUR Life! Ego practice. Gratitude Meditation Grief Jesus, Yoga and Peace Mantra Meditation Preventive Health Yamas and NiYamas; Ahimsa (non-harming) Yoga for Boomers + |
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