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Ayurveda and Depression

Ayurveda and Depression

I rarely watch TV, but the few hours a week I turn it on I’m bombarded with commercials pushing pills to relieve the symptoms of depression. As many of you know, depression has been something I have struggled with throughout my life. While it’s hard for me to write about depression, especially my own, we keep losing family and friends to this disease and I long to help anyone that I can. 
Fall can trigger memories as we watch the process of life, the seasons of life, and remember loved ones and holidays gone by.
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