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Aging Bodies Need Yoga Too! 9 Principles for Teaching Safe & Effective Classes
Ayurveda and Depression
Meditation, Mantras and Creating YOUR Life
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Ayurveda and Depression
Creating YOUR Life!
Ego practice.
Gratitude Meditation
Jesus, Yoga and Peace
Preventive Health
Yamas and NiYamas; Ahimsa (non-harming)
Yoga for Boomers +
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Creating YOUR Life!

Meditation, Mantras and Creating YOUR Life

Meditation, Mantras and Creating YOUR Life

I’m not sure how long I’ve been meditatingconsistently. I started being more consistent when my yoga teacher suggested that “it will change your life!” during my yoga teacher training. Before that, I’d experienced a change in my life when I’d meditated every night for almost three months.

There was a lot going on for me at this time. I wasmiserablein my middle management, salaried position. I was still beating myself up for not completing dental school.
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