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Ayurveda and Depression
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Get it out! Get it out! Get it OUT!!!

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Ayurveda and Depression
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Gratitude Meditation
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My Blog

Grief

Get it out! Get it out! Get it OUT!!!

Four weeks ago my uncle, my mother’s little brother, lost his 
battle with cancer. He was a beloved son, father, grandfather, brother, uncle and friend to all. I have been shaken to my core by his loss. To take care of 
myself, I have been breathing deeper and digging deeper into my 
life skills and yoga toolbox. I know if I’m not taking care of 
myself, I cannot serve anyone else.

When someone we love is suffering or leaves this human form, we 
experience every emotion possible: anger, fear, resentment, 
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