Four weeks ago my uncle, my mother’s little brother, lost his
battle with cancer. He was a beloved son, father, grandfather, brother, uncle and friend to all. I have been shaken to my core by his loss. To take care of
myself, I have been breathing deeper and digging deeper into my
life skills and yoga toolbox. I know if I’m not taking care of
myself, I cannot serve anyone else.
When someone we love is suffering or leaves this human form, we
experience every emotion possible: anger, fear, resentment,