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Yamas and NiYamas; Ahimsa (non-harming)
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Yamas and NiYamas; Ahimsa (non-harming)

There is no "OUCH" in Yoga! Non-Harming (Ahimsa) Yoga: Becoming Aware On and Off of the Mat/Chair.

I started practicing yoga with my friend Jessica in 1998.  We were going for the  exercise and to relieve stress from dental school. Although I wouldn’t realize it for  years, practicing yoga became much more than exercise or stress relief. It  became my lifeline.  

Jessica went on to become a calm, cool dentist and MOM!
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